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Just because Summer is on it's way out doesn't mean your Bikini Body has to be!
In light of my recent decision to compete in a bikini contest in December, I decided to ask the Butterflies and Bikinis fans on Facebook what types of workouts they would like to see posted to help stay in shape as Fall and the holidays approach. The winning topic for this week just so happened to be my favorite body part to train....BOOTY!
In order to firm up your booty you need to work the r...